H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 19 April 2013
in Health

Spring Madness Magnificent 7 Day Detox Plan

The Magnificent 7Day Detox

7 day detox,7days clean eating, 7days Results........

7Day Detox and Clean eating plan

Start on Monday 6th May 2013.

This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing.

7 x 10 Minutes workouts , in your own home

7 Day Clean eating plan

Take action, Book on Now,

Cleanse and Detox your body just in time for a spring half term, the holidays season is just around the corner, so let's get moving, make a decision now not another excuse to take action.. , feel fitter, healthier, stronger, more confident

 

So what happens next?

* Once you have signed up, you will get access to the secret facebook page, where I will post all information, workouts etc

* We take one day at a time

* There are no faddy foods, shakes, soups, calorie counting, green or red days here, just good old fashioned clean, lean and healthy eating

* Everyday you will get a 10 minute video workout, to do in your own home

  

So what do I eat?

* Eat fresh organic (if possible) produce

* Drink herbals or fruit teas

* Drink loads and loads of water to be super hydrated

So what can't I eat

* Processed foods * Caffeine   * Diary   * Alcohol     * Gluten * Sugars

You can do this for 7days ...... Right ?

 We kick off on 6th May 2013

Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Help, Support group though facebook secret page or e-mail.

Interested inbox me/mail/text or fb me..........   close Friday 3rd May 2013 at 9pm

 

Want to Get Involved?                                                           It’s only £37.00 for 7days

Book on here

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=G3AAGUNA22BDA

without Workouts, It's just  £27.00

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=V9PVFYY9BFMS8

 

Next detox starts Monday June 10th 2013 ..................................

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