H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 02 March 2016
in Fatloss

It's Going UP!

It's Going UP..!
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It's Going UP!! on the Juice RoadShow

Friday the price is going UP
on my Juicing Roadshow guys
you have 2 day to take action, I'm in count down mode.

Last year I qualify from the
Juice Master (Aka Jason Vale) School of Natural Juicing
as an Independent Juice Therapists.
which has been an amazing journey and it still continues today.

I love helping, guiding and support people to better health.
Giving them knowledge to thrive and grow.

Here's the early bird price link



When I read the book SuperFood
It was telling the story of

How gardens know when to make change,
how to make the plants grow and flourish
When the plants are looking old, tired, withered,
the leaves are turning colour or dropping off or dyeing.

They always go to the root of the problem, the centre.
They replenish the soil around the roots
therefore they are changing the environment
in which the root of plant is living, so it can flourish
It gets watered and it thrives again for years.

We can to that ourselves with juicing
to our cells, they are our roots/centre.
If we are sick change the environment
in which our cells are living.
We have control over that.

Take action on the link above, before it goes UP
and find out how

Menopause Wellbeing Workshop -

On a personal note,
I wish this information was about when
I was going through this life stage.

Things you need to know about, at this
life stage to thrive not survive the menopause.

Sunday 10th April 9.00am to 12.30pm
Planet Dance Studios Vulcan Road Solihull West Midlands B91 2JU

Cost £37 (includes Goody bag and on line support group)


A half day workshop suitable for all women
35 and over to demystify what happens when you are menopausal includes:-

Understanding what your hormones are up to
Managing stress and doing life laundry

The right exercise for this life stage – dress to move
pelvic floor,
and heart health.
Nutrition that nourishes not punishes your body
Understanding what your treatment options are.

Practical and useful advice from
health and fitness experts and leading Women's Health physiotherapist,
Fiona Mitchell, practicing in Barefoot Clinic in Harborne with Gerard Green
Jayne Hume Director of Wellbeing4Women
and myself

Hazel " Happy Hormones " Oliver

I only put this out in my newsletter and now we only have 15 spaces left,  first come first serve.
This is a pilot programme,
hence the barging price of £37.00 saving £50.00 of the normal price
The only thing we ask of you is a testimonial, of your experience of the day  

Hit the link above to book on


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