H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 January 2016
in Diet

In it to Win it..!

In it to Win It...

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In it to win it...!

Did you do the lottery last week,
the biggy...!
Daz, my hubby did it
but as a rule we don't do the lottery
but this time we were in it to win it
but we didn't :-(

That got me thinking

I had my 3 lifestyle & Wellness clients start with me this week
All prepared to do something to change where they are now,
to be somewhere different..
Don't expect any change, if nothing changes.

Better eating habits
Better fitness,
Better understanding
Better knowledge
Better wellness
Better feeling about themselves.
Better health
Everybody has different things they want to change and achieve.

I meet with them all individually,   
we had a good old chat,
where they are now
where they are going to be
We can't change the past but we can change things going forward

It's hard
for there is a lifetime of old habits, which has got them to where they are today
and now I'm asking to change those habits
it takes time to form those new healthy habits
but we change one habit and master it
until you don't think about it
just like driving a car.
Mirror, signal, manoeuvre, drive, look, listen, stop, handbrake on ,off.
God, how am I going to remember to do all that at once
practice, repetition and the habits grow and forms
now you don't think about it at all
you just do it.
So my 3 lifestyle clients
" In it to win it"
They all got a free copy of my healthy fatloss e-cook book.

If you want to get a free copy worth £17.00 
You need to be In it to win it..
I only have 3 space on my February Lifestyle & Wellness Package up for grabs

Here's the link by the way



Be Brilliant
Hazel " Take action " Oliver

Be healthy, happy & laugh





30 Breakfasts, 30 Lunches and 30 Dinners, quick and easy healthy recipes in my e-cook book
Always struggling for ideas to feed you and the family healthy options. 
First 10 up for grabs at £14.97,normally at £17.00               
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