H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 November 2016
in Classes

I Feel blessed to have been asked..!

One door closes as many more open

Nothing changes if nothing changes,
I've said this many times...!

I'm blessed to of been asked and I said YES!!.
Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy.  Working from stress incontinence, bump to birth, peri-post menopause years on beyond. 

Also I have been ask to assist in the delivery of the Burrell Education's Pre & Post-Natal LIVE Education certification qualification days in the Midlands and Manchester area's along with Master Trainer Jayne Hume.

Achievement News
Conrad has been attending my pilates classes now for many many months, the other month he says he's climbing mount Kilimanjaro in aid of Stratford Hospital and it was a Yorke family affair.
I would like to say a MASSIVE congratulations to Conrad Yorke, his wife Mindy and son Ali for successfully completing the climb of Mount Kilimanjaro 5895 meters in aid of Stratford Hospital, raising monies to upgrading chemotherapy chairs.  If you feel you would like to support this amazing fundraiser then you still have time, just copy & paste mydonate.bt.com/fundraisers/mindyyorke1

5 Disease Frighting Garden Plants -
Food is your medicine and medicine is your food, love that saying.

1. Basil - Anti-inflammatory, liver, reduces fever.
2. Dill    - Great if you suffer from menstrual cramps, depression, massive health booster, lower cholesterol.
3. Red Clover - Amazing for menopausal challenges, bone health, blood purifier, upper chest breathing problems.
4 Peppermint - IBS, boost your memory, hayfever, runny nose, skin redness.
5. Chilli Peppers - Ghost Peppers, blow your socks off, be carefully, excellent for pain relief, heart health, nasal congestion .

Hazel " All Change" Oliver
Be Brilliant

Class News

Hampton Lucy
Due to dropping numbers at the Hampton Lucy Class on a Tuesday evening at 7pm. 
It is with great regret that this class might have to stop if number don't pick up.  I have taught at HL for 16 years so it's at tough one to call. I'm very sorry and sad for my very loyal class participants.
However, if we can make this work by changing the time or class type, that can happen, please contact me.
I really don't want to cancel it but at the some time, numbers are low.
Decision end of the month.

Holistic Core Restore® has 9 programme to choose from
From preconception nutrition, (IVF, Endometriosis, PCOS) the 4th Trimester, C-Section and Diastasis recovery and healing.
Pregnancy & Post-Natal Recovery massage
From the foundation of the EVERYWOMEN course, you can progress to start to life heavy, weights to tone and strengthen. To those who want to burn, baby burn with HEAT, Fat loss metabolic pelvic floor friendly class.
The pregnancy or wellbeing massage

E-mail for detail or questions


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