Have you just had a baby
been post natal 15 years+
know somebody who has?
Are you or them unsure what exercises to do that are safety.
You have been signed off my your Doctor at your 6 week check,
they says yes go back to exercise.
yippee you say!!!,
So what does that means when you have a diastasis (tummy separation)
considering that the connective tissue takes time to heal,
needs the right exercises and supplementation.
An trauma to the body takes 365 days to heal.
You have to nourish your body well,
know what to do
and what not to do.
Can I do planks?
can I do what you were doing before?,
(consider the changes your body has gone through the last 9 months? or 15 years )
can I go running?
Can I have coffee? - how does coffee effect healing?
Can I have a drink?,
I hear you say!!!? loudly ??
Here's the link to find out more. get help, advise, support and guidance