Green is Go...
Green Juicy News
This is brilliant internal healing for the post natal mum
and everybody for that matter
MASSIVE handful of fresh spinach, half the bag if not more.
handful of fresh parsley
In juicing terms
Green is energy foods
My top green veggie to juice at the moment is" Spinach"
it's classed as a "superfood."
It has many healing properties.
Helping out spinach are it's side kicks
kale which I love too...
romaine lettuce, orange bell peppers, swiss chard, turnip greens
They all have an amazing amount of vitamins, minerals and antioxidants
many of the B vitamins , thiamine, riboflavin B6, folate
(the body doesn't make B or C vitamins so we have to get them from our foods)
magnesium, manganese, zinc
omega 3, healthy fatty acids
amazingly rich in calcium, much more than milk
Leafy greens play a massive role in preventing CardioVascular disease,
because it works to get rid of dangerous amino acid - homocysteine from the body.
(Homosysteine is one of the 20 amino acids.
high levels of are associated with heart attack, stroke, and blood clots.)
Also spinach is an anti cancer superfood and I love it
If your not eating it, then get eating it
go raw, it's the best way to eat it.....!!!!,
Eggs and spinach for breakfast
Brilliant start to you day
Hazel " go green" Oliver