H.O. Fitness - News and Advice
WHAT IS Functional FITNESS PILATES? Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and more in keeping with our lifestyles.
My Fitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which are designed with the element of mind and body fitness. Using small equipment like mini balls, bands and your own body weight as resistance, all of which are brilliant for preventing the onset of osteoporosis. Fitness Pilates is a brilliant form of exercise, as its weight bearing and gentle but can be challenging at the same time.
Fitness Pilates promotes a healthy body and mind, good posture, release work, a strong back and abdominal muscles, inner strength, toned muscles, increased mobility, flexibility, co-ordination, focus and balance while having fun. Small changes bring about massive rewards to enrich your life and wellness. You will definitely feel the benefits!