Ditch it and start living it, live your life in style.
Why New Year Resolutions don't work!
Wow, did I say that
Well yes I did actually
here's the low down.
Your brains creates thoughts that are very, very powerful
and you either look on the positive or negative side.
Sorry, but I don't do negative at all.
Everything always has a positive with me,
I "FLIP It" and that a brilliant book by the way.
if your a reader.
Its raining, - the grass is getting water
It's cold - making you burn more fat, your thermal regulates have to work harder to keep you warm
It's to hard, change the way you are doing it.
There is always a way but the path might be long and not direct
Back to your "New Year's Resolution,"
Well, you are saying there will be an end!,
so they have no longevity.
They are target (destination) driven,
a finish date, an end, by an occasion,
a wedding, a deadline time and date,
which is good and bad.
good in the way that you will train, to achieve that date and time
bad in that it ended, finishes and you go back to your old habits.
as it for an amount of time....!!, days, months,
It's driven by destination and not lifestyle driven.
it's need to be all about the journey and not the destination remember.
If you think about it why is it January 1st?
that makes you think change will magically happen
on that date?
Why not May 6, or November 16, why not NOW?
We need to be looking long term.
LIFESTLYE is where its at...
" Things do not change , we change " Henry David Thoreau.
The things that stop you from changing are
* too much hard work?
* not enough time?
* pure laziness ?, CBA (Can't Be Assed)
* or the fear of failing, your failing?
I've been saying for months, years...
as it forever,
you train you mind and body in lifestyle healthy habits...
With New Years Resolutions,
we set ourselves up to fail.
Don't accept negative thoughts, FLIP it.
So, here's the link to take action on your lifestyle changes
if you want to make change or
stay as you are
Doors are now open for February..,
Actions speak louder than words..!
Be healthy, happy & laugh
Hazel " lifestyle" Oliver