Are things as clear cut as black and white??.....
This is like saying eat less and exercise more, again if only it was that simple, Unfortunately it's never that simple as everything breakdowns differently in the body and different foods have a different chemical reactions.
The TV was hot with top girls last night, Fitpro's everywhere, the girls where doing their stuff....
The Fab Helen Tite was on Surprise Surprise and Katie Bulmer-Cooke in The Apprentice, supporting #TeamKatie
Black Friday is hours away, last chance to grab that bargain.....
Snooze you loose, sorry but the Jason Vale Super-Juice me ticket has gone..., lucky winner in Leicestershire...!!
So you have..........
1. It's 14day of Fitness Pilates Workouts, from 10 minutes to 20 minutes. You could do them back to back or have an hours workout or if time is pressing 10-12 minutes. You can mix and match, you call the shots, its whatever will work for you and your lifestyle.
It's all set up in a secret facebook page, it's ready to go. All the workouts are there. This programme will go live on December 1st 2014, so Pre-order now..!!
Bargain number 1.....
I'm putting it out at £47.00, on my website it's £77.00
Bargain number 2
Again this was popular last month to, my E-cookbook normally £17.00
on Black Friday it will be £12.97
So as well as feeling fit with your fitness pilates workouts you can also eat healthy too..
Bargain number 3
The magnificent 7Day LBD detox plan normally £37.00 on black Friday it will be £27.00
Start on Monday 1st December 2014.
This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing.
7 x 10 Minutes workouts , in your own home
7 Day Clean eating plan