H.O. Fitness - News and Advice
Brand New On-line Programme Athlete 12
Holistic Core Restore ® Athlete 12. It’s 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now, you’re ready to roll!
So once you have your FOUNDATION in place and the time is right for you to work harder…. this will be heroic! You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been
So, how does it work?
- This programme runs for 12 weeks and it’s run through a private facebook group and an online portal. You will be guided through a weekly workout approximately 20 minutes in duration and progressed week by week by programme creator Jenny Burrell, and I will be added additional session into the facebook group, so you actually have the benefit of two coaches for the 12 weeks.
- The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
- You will need equipment, dumbbells, balls, band etc, however you might already have these already. If not Amazon or Sport Direct are both cost effective.
Before you start there will be a full online pre-screening health form to be complete and submitted before the start date, to make sure Athlete 12 is the right programme for you.
12 Weeks £127.00
Next Start Date
Sunday September 1st
Doors will close 29th August 2019 to enable set-up time and the purchase of any equipment if needed.
Clean Eating, SIMPLE, Fat Loss Nourishment Guide, my Fatloss and Fitness Solution e-cookbook.
There is an opportunity to purchase my Fatloss and Fitness e-cookbook for £17.00