H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 10 February 2017
in Health

Are you in hormone hell?

Are you in Hormone Hell?
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Are you in Hormone Hell?

Do you think you are there in Hormone Hell???

A date for your diary ladies
5th March 2017
09.00-12 noon
The Oakwood Room
Hallmark -  Welcombe Hotel & Spa, Warwick Road, Stratford Upon Avon

Are you peri menopausal ?
that could be anything as young as 35years+
Do you want to know more?
What to eat?
Have a better understanding of hormones?
and get them to work for you and not against you
What exercise to do? to help not hinder

if so
this workshop is for you
Myself and Jayne Hume both work in the realms of Women's Health
and we both want to help women enjoy the peri- post menopause year
not the years from hell
with those hormones

It's all hormones driven..
Both Jayne and I attended a workshop in Malvern at the weekend, delivery by Phil Richards,
Hormones, Fatloss , Health and Happiness

Buy the way, here's the link to book on and find out more


Hazel "Balanced "Oliver
Wellbeing 40+

Night sweats
Hot. Hot , Hot
Just a nightmare
Totally loosing the plot
Can't sleep
Moody as hell
Dory, can't remember a thing, forgetful
My nail, brittle
MY hair is just a mess, dull and drab
skin - blemishes
No, Just leave me along!

Any bells ringing ladies!!?

Find out more
5th March 2017
09.00-12 noon
The Oakwood Room
Hallmark -  Welcombe Hotel & Spa, Warwick Road, Stratford Upon Avon

Here's the link to book on


These is a lot of talk in the functional medicine world at the moment about the cough that is doing the rounds.
Natural healing
Mix all together is a glass and sip

Raw organic honey
almond/coconut milk
black pepper -  improves brain function,

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