H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 30 December 2013
in Health

A Garden In Your Glass, e-Smoothie book

A Garden In Your Glass



The Smoothie Method For Health and Well-Being


Congratulations on investing in this book – a positive step in the right direction!


If you are reading this book, you are looking to make some changes to improve your lifestyle choices, which is a great decision. Think about it. If doing what you are doing just isn’t getting you where you want to be, then you need to change what you are doing in order to get there. ‘A Garden In Your Glass’ is a great introduction to making that change. I have designed it to be a positive, user-friendly guide for you; a mouth-wateringly delicious set of recipes, facts, information and encouragement to help get you on your way.


Did you know that nutrition counts for 80% - yes, 80% - of our wellbeing? This means we need to look at getting our health on track firstly through what we put into our bodies and then later through the addition of exercise.


Creating a healthy environment through what we eat, will create healthy cells and healthy organs, which in turn creates a healthier body. We are able to balance our hormone levels through what we eat, which goes towards a healthier, happier sense of wellbeing.


All of the above involves changing our habits. After all, it’s your habits that have got you to where you are today. If you have good habits, great. If not, read on!


This e-book is packed full of what you need to know in order to create deliciously appetising smoothies, whilst giving maximum nourishment to your cells, organs, systems and bodies.


Remember...The better the quality of foods you eat, the better and the less you need to eat. It’s not the volume of food you consume, but rather what the food is packed with in terms of mineral-dense goodness, vitamins and nourishment.


I really hope you enjoy my book. If you want to get in touch with your feedback, visit my website, www.hazeloliverfitness.com – I’d love to hear from you.


By the way here's the link


Happy whizzing!



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