H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 January 2016
in Health

A Game of 2 halves



As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women.

As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same.

So what is Diastasis Recti?

It’s a splitting, stretching or separation of the outer abdominal wall. The job of these muscles is to support your back and your internal organs

So, why does this happen?

If the muscles are weak due to the separation from being stretched like when have a baby or being overweight, the connective tissue (linea alba) which joins the muscle together, it stretches sideways and this tissue become thinner and weaker, hence not doing its job properly and leading to possibly pelvic instability, bad posture, restrictive breathing and miss-alignment.

Any infra –abdominal pressure could add more problems too.

As diastasis recti put a weakness on the abdominal wall, its functional strength of this role is greatly weakened, increasing possible back problems, pelvic instability, poor posture and restrictive breathing capacity.

Any intra-abdominal pressure created through lifting or putting any load could make the situation worse, so doing the right kind of exercise is vital, we want to heal not hinder the progress. This program focused on all the positives things you can do, as most advice saying things not to do.

All positive holistic protocols are present,

Nutrition, hydration, breathing techniques, posture and alignment are all intrinsic to positive healing of diastasis recti.

The bespoke 1:1 package is about you, your healing and recovery.

What’s the cost of this Diastasis holistic healing program and what is included

The Initial consultation will take place in your own home, lasts around 90 minutes 

    • Assessment of posture and alignment
    • Nutrition and hydration assessment and advice
    • Breathing technique
    • Biomechanics check
    • Diastasis check, tension and gap check
    • Resistance band for the exercises
    • Small inflatable ball for the exercise
    • High quality booklet, full of advice, information.
    • Hands-on therapy
    • 2 Follow-up appointment ( usually taken every 2-3 weeks, depends on progress)
    • Regular contact between appointments


    • Price is £197.00


    • Any further sessions will be charges at my usually personal coaching rate £55.00 per session





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