H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 17 December 2012
in Fitness

19Day Fatbuster & Detox

Eating too much turkey, Christmas puddings, mince pies, sat in front of the TV far too long, watching those epic Christmas films...... ringing any bells !!!. Want to lose those Christmas pounds and get fitter, healthy, stronger, leaner, more toned, a new looking you, if so then this is for you....

19 Days Fatbuster & Detox

19 x10 minute workouts

19 days of nutrition and hydration

Daily guidance, nutrition, hydration, shopping list, recipes ideas, recipes, health tips, help and support group though facebook secret page or e-mail.

Want to Get Involved?                                                           It’s only £67.00 for 19 days

Click here to pay and I’ll see you in the facebook secret group or on e-mail.

So what happens next?

* Once you have signed up, you will get access to the secret facebook page, where I will post all information, workouts etc

* We take one day at a time

* There are no faddy foods, shakes, soups, calorie counting, green or red days here, just good old fashioned clean, lean and healthy eating

* Everyday you will get a 10 minute video workout, to do in your own home


So what do I eat?

* Eat fresh organic (if possible) produce

* Drink herbals or fruit teas

* Drink loads and loads of water to be super hydrated

So what can't I eat

* Processed foods * Caffeine   * Diary   * Alcohol     * Gluten * Sugars

You can do this for 14days ...... Right ?

then 5 days of introducing some foods back into your eating plan


Book no Now !!!!



We kick off on Monday 7th December 2013

Interested inbox me/mail/text or fb me.......... close Friday 4th January 2013 at 9pm


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