H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 17 December 2012
in Fitness

14Days Kettlebell programme

Ok, guys......here we go..Doors are open. 14 Day clean, lean & healthy eating Kettlebell programme "

Next 14 day Kettlebell programme , we start on Monday 7th January 2013.

It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing.

Ideally you will need :-

A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs)

14 x 10 Minutes workouts , twice a day in your own home, depend on workout

14 Day Clean, lean and healthy eating plan

Take action, Book on Now,

Make a decision now not an excuse why not too.


So what happens next?

* Once you have signed up, you will get access to the secret facebook page, where I will post all information, workouts etc

* We take one day at a time

* There are no faddy foods, shakes, soups, calorie counting, green or red days here, just good old fashioned clean, lean and healthy eating

* Everyday you will get a 10 minute video workout, to do in your own home


So what do I eat?

* Eat fresh organic (if possible) produce

* Drink herbals or fruit teas

* Drink loads and loads of water to be super hydrated

So what can't I eat

* Processed foods * Caffeine   * Diary   * Alcohol     * Gluten * Sugars

You can do this for 14days ...... Right ?


We kick off on Monday 7th December 2013

Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Help, Support group though facebook secret page or e-mail.

Interested inbox me/mail/text or fb me.......... close Friday 4th January 2013 at 9pm


Want to Get Involved?                                                           It’s only £57.00 for 14 days



We start 7th January 2013 ..................................

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