H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 22 November 2012
in Classes

14day Lean & clean Kettlebell programme


                                Ok, guys......here we go....   " 14 Day clean & lean Kettlebell programme "

I'm looking for 7 guinea pigs to trail a new 14day Kettlebell programme, which will be going out in January 2013.

It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing.

Ideally you will need :-

A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs)

14 x 10 Minutes workouts , twice a day in your own home

14 Day Clean, lean and healthy eating plan

As this is a trail, it's a special price of just £37.00, then it's will go out at £57.00 in the new year January 2013.

So what happens next?

* Once you have signed up, you will get access to the secret facebook page, where I will post all information, workouts etc

* We take one day at a time

* There are no faddy foods, shakes, soups, calorie counting, green or red days here, just good old fashioned clean, lean and healthy eating

* Everyday you will get a 10 minute video workout, to do in your own home


So what do I eat?

* Eat fresh organic (if possible) produce

* Drink herbals or fruit teas

* Drink loads and loads of water to be super hydrated

So what can't I eat

* Processed foods * Caffeine   * Diary   * Alcohol     * Gluten

You can do this for 14days ...... Right ?


Trail Starting Monday 3rd December 2012

Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Help, Support group though facebook secret page or e-mail.

Interested inbox me/mail/text or fb me..........   close Friday 30th November 2012, 9pm

Want to Get Involved?                                                           It’s only £37.00 for 14 days


We start 3rd December ............................just in time for Christmas and a new you........

www.facebook.com/hazeloliverfitness   Twitter   hazelollyfitnes    

Mob – 07813 210640 Text/call   E-mail – This email address is being protected from spambots. You need JavaScript enabled to view it.

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