H.O. Fitness - News and Advice

Oh Poo..!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 17 November 2016
in Health
                      As an Holistic Core Restore® Coach in the UK, I talk about all the stuff that people don't talk about,  I call them the Taboo Subjects.  This Taboo is about Constipation, very important to have good bowel movement for good bowel health.  The building blocks of health is your nutrition and hydration. Things that might cause constipation 1.Irregular meals and not enough fibre 2. Lack of phyical movement 3. Mediactions - cancer drugs, pain controling drugs 4. Antidepressants 5. Iron Supplements 6, Diuretics 7....
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Ouch..! that hurts

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 November 2016
in Health
Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...
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My Brain hurts ..

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 12 August 2016
in Health
Brain Overload View this email in your browser Brain Overload, ...London Calling...!, A couple weekends ago I headed down to the big smoke of London for yet another course.., last one this side of September... On What, I hear you say NeuroKinetic Therapy,  What? NKT for short. Motor Control Therapy, Neuroscience and Functional Anatomy = neurobiomechanics Ok, In a nutshell here we go Our bodies move, creating movement,  right Movement does not happen in isolation,  right otherwise you wouldn't move off the spot....
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Baby steps lead to big things.!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 04 August 2016
in Health
Optimal Nutrition Promoting Pregnancy Wellbeing                                                                    Preconception Nourishing Nutrition If you are planning a family in the future, start planning ahead, start thinking about getting your, mind, body and health into an optimum state to give ourselves the best possible start to conceive. Getting the body into a state of nourishment, full of goodness, vitality, energy before you both start your journey takes a little organising.  The links between, health, eating and lifestyle all play a vital part in conception....
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Whirlwind times..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 23 June 2016
in Health
Whirlwind times View this email in your browser Whirlwind times... My life has been in a world wind since April. Back in April I presented as part of a trio at our first MenoFit event in Solihull, which was a great success.  We are in the throws of pulling together a MenoFit Retreat next spring, so watch this space for dates, venue and times Then later in April I attended a Raw chocolate course in Loughborough with the famous chocolatier Ooosha, amazing. Check Ooosha out on facebook...
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