Struggling with weight loss & over 40's,Is that you?, Part 2
The other day I wrote my top 10 struggles,
So, hold onto your hats for part 2.....!!
11. You’re not eating enough PROTEIN – when we don’t eat protein at a meal, the carbs release their sugars (spiking insulin levels) a lot quicker, stimulating too much insulin (the lovely fat storing hormone too!).
TIP; Just by eating some protein with your carbs (think of carbs as veggie, and eat root carbs PW...