H.O. Fitness - News and Advice

Foofoo Smoothie - healing from the inside out

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 12 May 2015
in Health
Quick, easy nourishing goodness...,enjoy     If you want to enjoy some on the treats in foofoo club, as well as improve your core strength, tighten your tummy and restore your core and pelvic floor issues, then the next course starts on the 11th June, come an join me..  Just hit on the link below https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HMERC7DLQV7SW   Hazel x...
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Struggling with weightloss & Over 40, is this you? part 2

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 12 May 2015
in Health
Struggling with weight loss & over 40's,Is that you?,  Part 2 The other day I wrote my top 10 struggles, So, hold onto your hats for part 2.....!! 11. You’re not eating enough PROTEIN – when we don’t eat protein at a meal, the carbs release their sugars (spiking insulin levels) a lot quicker, stimulating too much insulin (the lovely fat storing hormone too!). TIP; Just by eating some protein with your carbs (think of carbs as veggie, and eat root carbs PW...
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Struggling with weightloss for the over 40's..., is that you

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 05 May 2015
in Health
I had this question yesterday's, after one of my #fitnesspilates classes How do I get rid of my tummy..?, it's a tough answer to give, as there are so many possible things to consider.  " I'm eating a healthy diet, exercise a couple of times a week but I just can't shift anything around my tummy, I'm happy with my tone, core is strengthen but it's just that tummy area...help !!" ..., Are you finding this too! . Hold onto your hats, Here we go!...
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Jumping up and down with joy...,with FooFooFunClub & no issues !

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 April 2015
in Health
The foofoofubclub is a 6 week, pelvic floor & health restore your core course... This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing. As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
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Give Yourself a Boost....

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 18 March 2015
in Health
Give yourself an Immune boost..!! Have you been catching everything that's going around ?,feeling down? not firing on all cylindersa little under the weather. if so, then it time to give yourself a BIG immune boost Pack in those vital nutrients and vitamin dense foods as well as some important supplementation too What boosts your immune system? Other than eating a very health nourishing green packed diet, with those nutritious foods What else can help you !. Some supplements are key especially helpful for absorption,...
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