H.O. Fitness - News and Advice

Funky Monkey Juice,with a totally tropical taste.!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 19 August 2015
in Health
It's a little noisy this one.. Apricots good for the skin & hair Mango's good immune system pineapple - good for boost digestive enymes, Find out more about the health and wellness benefits that juicing could offer you and so much more, at my  "Why Juice " Workshop details coming soon..!, Hazel x...
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Juice Yourself Healthy

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 18 August 2015
in Health
Juice Yourself Healthy The Power of Juicing for Wellness & health Fully Qualifity Natural Juice Therapist - Hazel Oliver  All things juicy is a holistic approach to health and wellness through natural raw foods.   With raw foods we have the life force of life and that’s where juicing into its own, as all the ingredient is raw. In all raw foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should...
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Up and Down and In and Out..

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 23 June 2015
in Health
How important is it to breathe the right way? I think it's a brilliant image below of what happens When you breathe in the diaphragm should dome and raise,the ribs move upwards and outwards.When you breathe out, the diaphragm should dropthe ribs move downwards and inwardsthe Pelvic floor and the lumber/thoracic spine/connective tissueshould connect.Does this happen for you? Do you have problems?when you have a cold or the flue, when you sneeze?,or if you have a really annoying coughand your coughing and coughingso hard...
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The Professionals

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 17 June 2015
in Health
The professionals ! A quick update to what I've been up to.A couple of weeks ago, I was lucky enough to be invited to attend anetworking event of professionalsworking in women's health and wellness.this work, works well with my foofoo, pelvic health courses,Diastasis and C-section recovery work. Deirdre Edwards, owner of Abacus Chiropractic Clinic on the Alcester Road,Marie Ashford, midwife and owner of Bumps2babyreality, baby yogaJacqui Jensen Acupuncture, owner working with pregnancy & infertilityand myself owner, Hazel Oliver Fitness, I was there underthe focus...
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Sweating like a P.I.G

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 11 June 2015
in Health
Hot flushes and night sweats....!Those taboo words -  menopause- pre,  peri--menopausal and post menopausal I have been waking up in the nights, sweating like a P.I.Gthose lovely night sweats......,So I decided to do some more researchand after sticking my head in a book called The Hormone Cure" by Dr Sara Gotteried MD Dr Sara, as she is known is the hormone health industryhighly qualified, Harvard medical school, doctor of obstetrics/gynaecologist. Husband, two kids , very successful and totally burned out and her GP wasn't listening to her.Night sweats, hot...
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