H.O. Fitness - News and Advice

AromaTouch Technique

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 November 2018
in Health
      AromaTouch by doTERRA      AromaTouch is a beautiful massage technique - It was developed by Dr David K Hill. It's a featherlike touch technique that works gently but powerfully on your body's systems, looking to bring about a state of balance and harmony to your body. It's a 9 step lovely treatment with the amazing doTERRA Essential Oils. These AromaTouch oils are Certified Pure Therapeutic Grade of oil, that's pretty top-notch quality. These particular oils have been...
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Get your butt moving!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 04 October 2017
in Health
Get your system moving..Holistic Core Restore®Bowel Health is an important part of overall health and well-being and part of the 6 week Holistic Core Restore Everywomen programme. http://holisticcorerestore.com/5-effective-constipation-he…/ http://www.hazeloliverfitness.com/e-plans.html… ...
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Are you in hormone hell?

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 10 February 2017
in Health
Are you in Hormone Hell? View this email in your browser Are you in Hormone Hell? Do you think you are there in Hormone Hell??? A date for your diary ladies 5th March 2017 09.00-12 noon The Oakwood Room Hallmark -  Welcombe Hotel & Spa, Warwick Road, Stratford Upon Avon Are you peri menopausal ? that could be anything as young as 35years+ Do you want to know more? What to eat? Have a better understanding of hormones? and get them...
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Strong or Weak, can you tell?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 February 2017
in Health
Strong or Weak, can you tell? View this email in your browser Strong or Weak can you tell? Strong or Weak bones, how can you tell? All looks good from the outside but it's what going on this inside that counts. 6 Key areas for Bone Health 1.  Movement 2. Sunshine and Vitamin D 3. Overall endocrine (hormone) balance 4. Optimal diet for you 5. Stress management 6. Great digestion - gut health. Risks Factors 1. Hyperparathyroidism, 2. Hyperthyroidisms 3....
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" ME Time "

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 December 2016
in Health
" ME Time"... So much goes on with your bodies, when we become pregnant. Many changes happen :- Posture, movement, stiffness, tightness, a few aches and pain but nothing that a brilliant massage and release work couldn't sooth away and have some much valved "ME Time " Check out e-plans on my website , pregnancy massage https://www.hazeloliverfitness.com/e-plans.html#!/~/category/lid=7116319&offset=0&sort=priceAsc ...
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