H.O. Fitness - News and Advice

It just didn't happen for me today..!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 11 December 2015
in Classes
Feed your Brain...........! View this email in your browser Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why? Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on.. With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best. The...
Hits: 1031 Continue reading
Rate this blog entry
0 votes

Pushing forward...Push Buggy Fitness

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 21 October 2015
in Classes
  Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 4th November 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                               lose weight                                        have better sleep Have more energy                   decrease mood swings            nutrition & wellness Be more confident, focused and clarity in your our mind....
Hits: 852 Continue reading
Rate this blog entry
0 votes

September is here...!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Saturday, 05 September 2015
in Classes
September is here...! View this email in your browser September is here Where did the summer go? September classes - All starting back this week All classes back in action this week - Monday 7th September 2015 Monday 7th NFU  - HIIT's 12.30-1.15pm,  fitness, core, cardio, strength,  all over workout Meon Vale LC, 7.30-8.30pm  Fitness Pilates Tuesday 8th NFU - Fitness Pilates 12.15-1.00pm Hampton Lucy VH, BodyBlast - 7.00.8.00pm Wednesday 9th September Push Buggy Fitness Meon Vale LC,  10.30am Thursday  The Malthouse,...
Hits: 1184 Continue reading
Rate this blog entry
0 votes

Shake, rattle and ready to roll

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 01 September 2015
in Classes
Shake, rattle and ready to roll Shake, rattle and ready to roll I'm all ready to rock and roll with all classes starting back and its good to be back. It was fab to be with my bootcampers early doors this morning.thank you. Last week the family and I enjoyed a week in Dorset, exploring the dramatic Jurassic coastline. We had hired a motorhome for another new adventure, of doing something different. This has been our focus this year, doing things we have...
Hits: 954 Continue reading
Rate this blog entry
0 votes

Bounce back to fitness

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 21 August 2015
in Classes
Post Natal PowerPlate Course.        Start getting your body back in shape with my 6 session Post Natal Powerplate course. Safe and effective exercise, that strengthen, increase muscle tone, fat burning to aid with weight loss, pelvic floor friendly. Looking at nutrition and lifestyle habits Sessions are 1-2-1, once a week with your specific goals in mind. Sessions are 45 minutes. Looking to restore your core, re-connect the pelvic floor and adding specific dynamic movement, if that is what’s right...
Hits: 1067 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info