H.O. Fitness - News and Advice

Release Workshop

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 14 June 2019
in Classes
  Holistic Core Restore® Workshop     Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!   Let’s change the narrative about what we do to feel good in our skins on a daily basis.  Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’…… Aches, pains and changes to one’s posture are a standard part of life’s phase and indeed the life of any woman and man and any of us simply ‘put up’ with muscular aches and pains when...
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Athlete 12

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 07 June 2019
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                                             Brand New On-line Programme Athlete 12 Holistic Core Restore ® Athlete 12.  It’s 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now, you’re ready to roll! So once you have your...
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Embarrassing Moments!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 26 July 2017
in Classes
View this email in your browser Trust your GutIt's been a while, lovely people.Trust your gut, it speaks to you all the time but do you listen?. Your gut is your second brain, 80% of your immune system is around your gut Looking after your gut health affects your brain neurotransmitters health. Serotonin is about brain function and health, your mood, your happiness, however serotonin isn't made in the brain it's made in the gut. If your under the weather, look at...
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EveryWomen needs ......

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 02 February 2017
in Classes
                                                                                                This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support...
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I Feel blessed to have been asked..!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 November 2016
in Classes
One door closes as many more open Nothing changes if nothing changes, I've said this many times...! I'm blessed to of been asked and I said YES!!. Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy.  Working from stress incontinence, bump to birth, peri-post...
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