We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go”
What goes up must come down!
For so many of us Fitness = strength
But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease.
The same goes for the Pelvic Floor, the entire core and...