Hazel's Blog

Juicing it, could help with your 5 a day

Posted by Hazel Oliver
Hazel Oliver
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on Saturday, 20 February 2016
in Classes
Juicing it, will help with your 5 a day View this email in your browser Juicing it, will help with your 5 a day! So how could you improve your health quickly? Juicing could be the answer for you! Because my last juice evening was a great success, I’m doing another before the Easter holidays.  Now I’m only looking for "10" people who want to make a difference to their health? Only 7 places left. Here’s what Kellie had to say“ Hi Hazel,...
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Swim in the Blue sea and not the Red.!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 12 February 2016
in Health
Swim in the Blue Sea not the Red..! View this email in your browser Swim in the Blue sea not the Red..! Stay out of the red and in the blue.  It’s all about keeping it in the BLUE and not the RED, on the pH scale, Do you remember those school days? When you did experiments with litmus paper!, long time ago for me.!   So you may all know that the body is nearly 80% water did you know your cells are...
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It's time to get the Juice Flowing

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 03 February 2016
in Health
It's time to get the Juice flowing View this email in your browser It's time to Juice. It's nearly time to get the juices flowing.Friday night is Juicy night. I've been busy planning the evening. Ginger Shot on arrival, get you all fired up, alert and ready for the evening. Ginger shots are like having caffeine hit, without the caffeine, all natural and healing, no nasty's.. The debate on Juicing V's Blending "The Bullet" The pros and Cons Soluble and un soluble fibre...
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Get off your butts..

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 27 January 2016
in Health
Get off your butts. View this email in your browser Get off your butts!, I speak about movement all the time and moving in a functional way, 3-Dimensional, Tri-plane movement pattern or multidirectional. This is a brilliant piece of research from a Orthopaedic student,    Do you Stretch or not..! This has been a big discussion point in the fitness industry for many year,take a read of this https://aaomptssig.wordpress.com/2016/01/19/is-stretching-doing-more-harm-than-good/ This leads me to the massive benefits of fitness pilates The article talks...
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How well do you breathe..?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 January 2016
in Health
How well do you breathe? View this email in your browser How well do you breathe? How you breathe has a massive connection to thepelvic floor, diaphragm, back and abdominal wall, as you can see. All these need to be working together to get effective and optimal pelvic floor support and function. If one is not firing then that's going to hinder the pathway for its function. from stress/urge incontinence, bowel problems, prolapse etc.. Did anybody see "Call the Midwife"...
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