Hazel's Blog

Nourish to flourish

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 10 March 2016
in Health
Are you nourishing to flourish? View this email in your browser Nourish to flourish It's Juicy Friday next week,18th April for my Juicy Roadshow I want you to nourish your bodies not punish them. Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
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Are you blowing hot and cold?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 02 March 2016
in Health
Are you blowing hot and cold? What's new? Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner. My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing. I'm...
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It's Going UP!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 02 March 2016
in Fatloss
It's Going UP..! View this email in your browser It's Going UP!! on the Juice RoadShow Friday the price is going UP on my Juicing Roadshow guysyou have 2 day to take action, I'm in count down mode. Last year I qualify from the Juice Master (Aka Jason Vale) School of Natural Juicing as an Independent Juice Therapists. which has been an amazing journey and it still continues today. I love helping, guiding and support people to better health. Giving them knowledge to thrive and...
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Just let it all go.!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 24 February 2016
in Classes
  We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go” What goes up must come down! For so many of us Fitness = strength But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease. The same goes for the Pelvic Floor, the entire core and...
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It's upfront and personal feedback.!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 23 February 2016
in Health
It's upfront and personal feedback! View this email in your browser This is the feedback I received from Alan, Read on...! Start point: I am an old fashioned bloke well into my fifties with outdated views about eating healthily, it is sufficient to say that the kitchen and supermarket were not part of my natural environment. The barriers I faced in my journey to eating a healthier lifestyle were my own limitations in knowledge, skill and attitude, all of which was...
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