Hazel's Blog

Turn up the HEAT and lose fat

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 April 2016
in Classes
Can you stand the heat? View this email in your browser Are you wanting to restore your core tone up, get stronger, fitter and move better I'm doing #HCRHEAT in June6 week Holistic Core Restore course #HEAT I'm always one for looking at the body as a whole and not in isolation how we can move better, how we can function better, how we nourish to flourish your bodies better. Wanting to have a strong functioning core  Holistic Core Restore HEAT and pelvic floor classes start  Thursday June 9th 6.15pm...
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Staying younger

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 April 2016
in Health
Want to stay young for longer ? View this email in your browser Live long and prosper! Yesterday, I was chatting to Dave after the class, as we talked he asked if I had seen the programme on the TV about lifestyle and living longer with Angela Rippon I said no, but I would look it up. and I did, on my return home,  Found it "How to Stay Young"here's the link below,  take a look if you didn't see it. http://www.bbc.co.uk/iplayer/episode/b076zf93/how-to-stay-young-episode-1...
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3 out of 4 get it..!

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 03 April 2016
in Health
3 out of 4 have them, that's me!, is it you? Hot flushes and night sweats are believed to deplete the body of key nourishing vitamin like B and C, both are water soluble vitamins and not stored in the body, so you need to get them through your foodsto nourish and balance your bodies systems. Magnesium and potassium are two vital minerals that are depleted.  again we get through your foods. What should you avoid or reduce the intake of, to reduce the night sweats.?...
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The Easter Bunny is nearly here!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 23 March 2016
in Health
The Easter Bunny is nearly here!! We are days away from the Easter bank holiday weekend, Enjoy whatever you are doing with your friends family or on your adventures home or abroad Thank you to the juicing ladies who come to my juicing evening last Friday. A fun and informative night was had by one and all homemade healthy raw chocolates too...!! I'll be doing the next juicing workshop in May13th By the way..! We only have 5 places left, on the Menopause Workshop,...
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Women Of Fire

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 16 March 2016
in Health
Women On Fire View this email in your browser Women On Fire 2016 Part 1 What an amazing weekend I had, the Women On Fire event in London and oh boy, those women where on fire. The weekend was full of golden nuggets on Women's Health from overactive or hypertonic pelvic floor from world leaders in Women's health, top women's health physio's Michelle Lyons and Maria Elliott. The why it happens, What it is and What can be done about it.   If your suffering...
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