Hazel's Blog

                                  This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are or have been suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that...

She said this.. View this email in your browser She's said this about #Holistic Core Restore® course This is what one lady had to say, 1. How was the course beneficial to you? What positive results have you seen? * I really enjoyed the course. It certainly opened my eyes and I learnt a lot. I have become more aware of my pelvic floor muscles although I am more aware whilst doing particular exercises and less so with others. I...

Let's roll with it.. View this email in your browser Let's roll with it, It's hot, hot, hot ....remember to keep well hydrated, I hope your drinking plenty of water and enjoying the amazing weather.. I've had a few people ask me this week, why do I always say at the end of the classes now " roll to the side"? Why? roll ......... What's the difference from coming straight up like an abdominal curl, or like a bolt of lighting, either way gets you...

Move with purpose and move differently View this email in your browser Move with purpose and move differently A function of the abdominal muscles is to coordinate motion between the pelvis and thorax.  Decelerating motion in one direction and the accelerating motion in another direction, the abdominal muscles stretch, twist, bend and contract.   Most sports and activities we do are in an upright position.  We are on our feet while our arms are reaching, lifting, grabbing, throwing, catching and swinging which all stretch...

Slopping Shoulders View this email in your browser Sloping shoulders? Are these your shoulder? How your abs and core functions by moving your arms and legs.  Let’s begin by understanding some simple anatomy and function of the abdominal muscles related to the world in which we live.  Our world is three-dimensional; we move forward and back in a sagittal plane, we move side to side in the frontal/lateral plane and we rotate in the transverse plane.  In order to train...