Hazel's Blog

Holistic Core Restore® Pelvic Floor + Core Fitness Class             Stratford Upon Avon                                                     Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?  Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger...

  Holistic Core Restore® Workshop     Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!   Let’s change the narrative about what we do to feel good in our skins on a daily basis.  Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’…… Aches, pains and changes to one’s posture are a standard part of life’s phase and indeed the life of any woman and man and any of us simply ‘put up’ with muscular aches and pains when...

                                             Brand New On-line Programme Athlete 12 Holistic Core Restore ® Athlete 12.  It’s 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now, you’re ready to roll! So once you have your...

Fitness Pilates, Yoga & Mindfulness Workshop A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver           Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global approach to how the body moves and functions, incorporating twisting, bending, reaching, being it in standing, side lying, all fours, supine, prone positions.  All...

      AromaTouch by doTERRA      AromaTouch is a beautiful massage technique - It was developed by Dr David K Hill. It's a featherlike touch technique that works gently but powerfully on your body's systems, looking to bring about a state of balance and harmony to your body. It's a 9 step lovely treatment with the amazing doTERRA Essential Oils. These AromaTouch oils are Certified Pure Therapeutic Grade of oil, that's pretty top-notch quality. These particular oils have been...