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H.O. Fitness - News and Advice
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Holistic Core Restore® Pelvic Floor + Core Fitness Class Stratford Upon Avon Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence? Is THIS YEAR, the year that you finally address that nagging low back pain or get a ...Jul 05 Tags: #HCRCoach, #Holistic Core Restore, cots, functional movement, HCR Foundation course, HCRNutrition, hypertonic pelvic floor, movement, pelvic core strengthen, pelvic floor and core strength conditioning programme, POP, prolapse, Stress Incontinence, Urge incontinence, Warwickshire, womens health
Holistic Core Restore® Workshop Forget ‘stretching’, let’s RELEASE AND RE-ALIGN! Let’s change the narrative about what we do to feel good in our skins on a daily basis. Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’…… Aches, pains and changes to one’s posture are a standard part of lif ...Jun 14 Tags: #HCRCoach, better sleep, calm, de-stress, facisa, foam rollers, fucntional movement, hcr coach, improve performance, lifestyle and wellness, lower blood pressure, relax, Release, release tight muscles, Release workshop, Sports, tension, tight glutes, tight hips, tight shoulders, Warwickshire
Brand New On-line Programme Athlete 12 Holistic Core Restore ® Athlete 12. It’s 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now, you’ ...
in FitnessFitness Pilates, Yoga & Mindfulness Workshop A workshop of movement - Fitness Pilates, Yoga and Mindfulness at St Nicholas' Park, Warwick with Jon Earls and Hazel Oliver Fitness Pilates is a sequence of flowing movements with a functional element about it as it differs from the more traditional mat-based pilates, with its global appr ...
in HealthAromaTouch by doTERRA AromaTouch is a beautiful massage technique - It was developed by Dr David K Hill. It's a featherlike touch technique that works gently but powerfully on your body's systems, looking to bring about a state of balance and harmony to your body. It's a 9 step lovely treatment with the amazing doTERRA Essential ...
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