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Them bones, them bones..!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 14 October 2015
in Health
Them bones, them bones!!.. Had a few questions this week on bones..!!. What exercise I can do to strengthen?so my number one answer is, lift weights and/or do bodyweight exercises. Lifting weights or your bodyweight not only strengthen and stimulates your whole skeleton system it adds stress as bones like a certain amount of stress to function. it adds muscle tone, muscle structure, ligaments, tendons, will all benefit.  Bone density and bone health. There is a strong connection with nutrition with absorption of vital vitamins and minerals,...
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Juiced Up....

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 September 2015
in Health
Juiced Up....! Really excited to bring "Why Juice" Workshops, It's been a lots of hard work studying, all hours god sends but I've gone and done it. I've qualified as a fully trained Independent Natural Juice Therapist (INJT) at the juice master, AKA Jason Vale Academy.  I've said it before, it's all about health without your health you have nothing Got a juicer but don't know what to do? Got a smoothie maker but don't know what to do? Got a bullet but don't know...
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September is here...!

Posted by Hazel Oliver
Hazel Oliver
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on Saturday, 05 September 2015
in Classes
September is here...! View this email in your browser September is here Where did the summer go? September classes - All starting back this week All classes back in action this week - Monday 7th September 2015 Monday 7th NFU  - HIIT's 12.30-1.15pm,  fitness, core, cardio, strength,  all over workout Meon Vale LC, 7.30-8.30pm  Fitness Pilates Tuesday 8th NFU - Fitness Pilates 12.15-1.00pm Hampton Lucy VH, BodyBlast - 7.00.8.00pm Wednesday 9th September Push Buggy Fitness Meon Vale LC,  10.30am Thursday  The Malthouse,...
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Shake, rattle and ready to roll

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 01 September 2015
in Classes
Shake, rattle and ready to roll Shake, rattle and ready to roll I'm all ready to rock and roll with all classes starting back and its good to be back. It was fab to be with my bootcampers early doors this morning.thank you. Last week the family and I enjoyed a week in Dorset, exploring the dramatic Jurassic coastline. We had hired a motorhome for another new adventure, of doing something different. This has been our focus this year, doing things we have...
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Bounce back to fitness

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 21 August 2015
in Classes
Post Natal PowerPlate Course.        Start getting your body back in shape with my 6 session Post Natal Powerplate course. Safe and effective exercise, that strengthen, increase muscle tone, fat burning to aid with weight loss, pelvic floor friendly. Looking at nutrition and lifestyle habits Sessions are 1-2-1, once a week with your specific goals in mind. Sessions are 45 minutes. Looking to restore your core, re-connect the pelvic floor and adding specific dynamic movement, if that is what’s right...
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