Jump up and down with joy and stand your ground..!
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Jump up and down with joy...! Happy New Year
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Do you find yourself missing out, playing and running around with your children or grandchildren, jumping on the trampoline, enjoying and building treasured...