H.O. Fitness - News and Advice

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Jump up and down with joy and stand your ground...Happy New Year

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 31 December 2015
in Classes
Jump up and down with joy and stand your ground..! View this email in your browser Jump up and down with joy...! Happy New Year                          This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Do you find yourself missing out, playing and running around with your children or grandchildren, jumping on the trampoline, enjoying and building treasured...
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Christmas Cheer ...!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 24 December 2015
in Life
Christmas Cheer on Christmas Eve ..! and thank you View this email in your browser Christmas Cheer on Christmas Eve and Thank you Coming towards the end of another year and I just want to say a massiveThank You. Thank you for your continued support, commitment and loyal following, whether it's pilates, aqua, HIIT's, U3a groups My brilliant personal coaching clients or Lifestyle & Wellness or pelvic health courses I thank you again. As I reflect on my year Some brilliant times, some sad or...
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It's all about Lifestyle..!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 22 December 2015
in Health
It's all about Lifestyle..! View this email in your browser It's all about Lifestyle..! How true that is...?I totally agree with the report that was talked about on the news last week. At long last a report to says that cancer is affected by lifestyle, environment issue and stress are major contributors. Take a look and listenhttp://www.bbc.co.uk/news/health-35111449 Stats..... 70-80% of cancers are down to lifestyle...... Looking for that " Perfect Lifestyle."...,that he talks about, it's not easy, otherwise everybody would be doing it....
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Today with Jenny Burrell..! ITV News #HCR

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 December 2015
in News
ITV News with Jenny..! #HCR View this email in your browser Today with Jenny Burrell....! ITV News OMG, got in from my classes today to find everybody tweeting or on facebook talking about Jenny. Jenny is the created and mentor for Holistic Core Restore.  #HCR. Jenny was talking about Obesity in Pregnancy.https://www.facebook.com/FooFooFunClub/photos/pcb.1087266281305200/1087264581305370/?type=3 Click on the linkhttp://www.itv.com/news/2015-12-11/obesity-is-biggest-threat-to-womens-heath-and-should-be-treated-as-national-priority/ to read the report. Take action now, Don't wait to be in the perfect moment to do this as perfect moment or timing will never happen as life...
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It just didn't happen for me today..!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 December 2015
in Classes
Feed your Brain...........! View this email in your browser Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why? Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on.. With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best. The...
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