H.O. Fitness - News and Advice

One door closes as many more open Nothing changes if nothing changes, I've said this many times...! I'm blessed to of been asked and I said YES!!. Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy.  Working from stress incontinence, bump to birth, peri-post...

You got to eat it to lose it........Healthy fats View this email in your browser You got to eat it to lose it ....... Healthy Fat's Fats are no longer your enemy, they are your friends, love than and eat the right ones Top of the tree for me are avocado coconut oil raw organic virgin olive oil olives oily fish like, mackerel, sardines, herring, anchovies, salmon, tuna, trout, cod, haddock These fish are rich in Vitamin A & D, a brilliant...

                                               BeFit4Birth Antenatal fitness based classes in Stratford upon Avon, Warwickshire. Being pregnant is a very special, exciting and nurturing time for new mums to be and mums having their second/third or fourth baby. It’s always exciting. Let’s look at your body with a holistic approach, as I feel it’s important, as what you eat and drink and what you put on your body, approximately 60% gets absorbed into your skin, into your body’s systems, bloodstream and gets passed onto...

Brain Overload View this email in your browser Brain Overload, ...London Calling...!, A couple weekends ago I headed down to the big smoke of London for yet another course.., last one this side of September... On What, I hear you say NeuroKinetic Therapy,  What? NKT for short. Motor Control Therapy, Neuroscience and Functional Anatomy = neurobiomechanics Ok, In a nutshell here we go Our bodies move, creating movement,  right Movement does not happen in isolation,  right otherwise you wouldn't move off the spot....

Optimal Nutrition Promoting Pregnancy Wellbeing                                                                    Preconception Nourishing Nutrition If you are planning a family in the future, start planning ahead, start thinking about getting your, mind, body and health into an optimum state to give ourselves the best possible start to conceive. Getting the body into a state of nourishment, full of goodness, vitality, energy before you both start your journey takes a little organising.  The links between, health, eating and lifestyle all play a vital part in conception....