H.O. Fitness - News and Advice

                                               BeFit4Birth Antenatal fitness based classes in Stratford upon Avon, Warwickshire. Being pregnant is a very special, exciting and nurturing time for new mums to be and mums having their second/third or fourth baby. It’s always exciting. Let’s look at your body with a holistic approach, as I feel it’s important, as what you eat and drink and what you put on your body, approximately 60% gets absorbed into your skin, into your body’s systems, bloodstream and gets passed onto...

Brain Overload View this email in your browser Brain Overload, ...London Calling...!, A couple weekends ago I headed down to the big smoke of London for yet another course.., last one this side of September... On What, I hear you say NeuroKinetic Therapy,  What? NKT for short. Motor Control Therapy, Neuroscience and Functional Anatomy = neurobiomechanics Ok, In a nutshell here we go Our bodies move, creating movement,  right Movement does not happen in isolation,  right otherwise you wouldn't move off the spot....

Optimal Nutrition Promoting Pregnancy Wellbeing                                                                    Preconception Nourishing Nutrition If you are planning a family in the future, start planning ahead, start thinking about getting your, mind, body and health into an optimum state to give ourselves the best possible start to conceive. Getting the body into a state of nourishment, full of goodness, vitality, energy before you both start your journey takes a little organising.  The links between, health, eating and lifestyle all play a vital part in conception....

                                  This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are or have been suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that...

She said this.. View this email in your browser She's said this about #Holistic Core Restore® course This is what one lady had to say, 1. How was the course beneficial to you? What positive results have you seen? * I really enjoyed the course. It certainly opened my eyes and I learnt a lot. I have become more aware of my pelvic floor muscles although I am more aware whilst doing particular exercises and less so with others. I...