H.O. Fitness - News and Advice

                      As an Holistic Core Restore® Coach in the UK, I talk about all the stuff that people don't talk about,  I call them the Taboo Subjects.  This Taboo is about Constipation, very important to have good bowel movement for good bowel health.  The building blocks of health is your nutrition and hydration. Things that might cause constipation 1.Irregular meals and not enough fibre 2. Lack of phyical movement 3. Mediactions - cancer drugs, pain controling drugs 4. Antidepressants 5. Iron Supplements 6, Diuretics 7....

Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...

One door closes as many more open Nothing changes if nothing changes, I've said this many times...! I'm blessed to of been asked and I said YES!!. Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy.  Working from stress incontinence, bump to birth, peri-post...

You got to eat it to lose it........Healthy fats View this email in your browser You got to eat it to lose it ....... Healthy Fat's Fats are no longer your enemy, they are your friends, love than and eat the right ones Top of the tree for me are avocado coconut oil raw organic virgin olive oil olives oily fish like, mackerel, sardines, herring, anchovies, salmon, tuna, trout, cod, haddock These fish are rich in Vitamin A & D, a brilliant...

                                               BeFit4Birth Antenatal fitness based classes in Stratford upon Avon, Warwickshire. Being pregnant is a very special, exciting and nurturing time for new mums to be and mums having their second/third or fourth baby. It’s always exciting. Let’s look at your body with a holistic approach, as I feel it’s important, as what you eat and drink and what you put on your body, approximately 60% gets absorbed into your skin, into your body’s systems, bloodstream and gets passed onto...