Holistic Core Restore® is a pioneering licenced programme that provides effective solutions and strategies for restoring and down training the pelvic floor and core muscles using a whole-body approach – integrating movement, massage, and nutrition at every life phase. Hazel Oliver is a Holistic Core Restore® Coach for the programmes and is highly experienced in working with the programme, which is also endorsed by leading Women’s Health Physiotherapists.

Welcome to ‘Everywoman’ – This is where it all started!  Our foundation, ground-breaking 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!
Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in that’s been getting awesome results since 2013!
The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Is this for you?

Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Have you experienced the odd leak when jumping, running, laughing, or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Are you a woman that wants an easy to perform anywhere, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better-looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

Are you ready to prioritize this area of your health and learn essential skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your overall health?

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?

Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need supportive strategies?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ in your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

If I feel some issue’s need to be referred on to medical professionals, I have links with specialist Women’s Health Physiotherapists who are experts in women’s health matters.  We are also looking at solving problems by giving solution and a voice for women to be heard.