If time is an issue for you or your going on holidays, or an hour is just to much then Bite Size Pilates is your answer.
Bite Size is a 4week block of 20 minutes weekly sessions sent to you, for you to do an many times as you wish, when you wish and wherever you are in the world. Covering all the principles from breathing, movement, posture, balance, strength, flexibility, focus, stretch, concentration, co-ordination, alignment, standing, lying, side lying, kneeling, floor, four point moves
Is this for you?
Are you suffering from back pain, stiffness, tightness muscles, poor posture or co-ordination issues, lack of strength, core, focus or keeping concentration, breathing issues, could your balance be better, your sleep?…
If you have answers yes to the above…..,then Fitness Pilates is for you..!
Fitness Pilates is a functional upbeat approach exercise workout, that conditions the deep core muscles of our med-section, in a 3-dimensional space in which we all live and move in. Improving strength, mobility, concentration, posture, flexibility, function, focus, breathing, balance and stability, using tools like weighted ball, bands allowing the body to move in different directions, at different levels and speeds, so the core and other muscles are strengthened in all directions.
The movements are designed to give you suppleness, grace, flow and skills that will be unmistakably reflected in the way you walk, the way you play and the way you work. Becoming more of a “functional” exercise, working on all 3 planes of movement, Sagittal (forward & backwards) Frontal (sideways) and Transverse (rotation) decreasing risk of injury and increasing wellness and overall health, improved sleep, movement, flexibility to name a few.
4 weeks block booking £24.00