Introducing Holistic Core Restore ® Athlete 12.
12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!
This programme is accessed fully online for 12 weeks with Hazel your coach and it’s completely virtually and streamed like a live group class.
Athlete 12 home workouts, which are approximately 20 minutes in duration and progressed.
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test, photo’s, measurements, shopping ideas, goal setting and logging your start point. Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER. You’ll do another fitness test at halfway to help you see your progress. And 100% you will have progressed. Then we keep going until you hit your grand finale, your final fitness test at week 12.
And of course, we would be remiss to not include a RESULTS GUARANTEED Clean Eating, SIMPLE, Fat Loss Nourishment Guide. It’s truly NO FUSS, REAL FOOD NUTRITION that will deliver big results over the course of the 12 challenging but hugely rewarding weeks of this programme…., Then THIS PROGRAMME IS FOR YOU!
- Complete a full Holistic Core Restore® health questionnaire to make sure this programme is for you. (Any issues with Diastasis or pelvic floor dysfunction you will be guided to a more appropriate programme that target your needs)
- The workout will be sent via e-mail and a secret/private facebook group will be set up to connect in.
To take part in this programme, you’ll need a few additional and inexpensive items of exercise kit such as small dumbbells. A full kit list is given on application.
Athlete 12 £127.00
- Option to join on continuing online maintenance group