Viewing entries tagged womens health
Thank you ladies and gents for your loyal weekly support and commitment over the year and years past.It was another amazing year.
Take time to reflect What you did What you achieved What you had amazing courage in doing What you over came What adventure's you went on What new friendship you made What fear's to kicked ass with and What a better you, you have become What made you happy?, whatever it was/is, do more of it.!!! What made...
Tags: #fitnesspilates, #HCRCoach, #Holistic Core Restore, #imovefreely, #movement, functional sports performance movement, nutrition Pre natal, pelvic floor and core strength conditioning programme, post natal fitness, pre pregnancy massage, pregancy fitness and recovery, womens health
Are you blowing hot and cold?
Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner.
My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing.
Tags: #movement, 3rd Age, HCRCoach, HCRRelease, horomnes, hypertonic pelvic floor, menoFit, nutrition for menopause, Pelvic Floor, peri menopausal, post menopausal, relax, Release, rocking your 3rd Age, stretch, womens health