H.O. Fitness - News and Advice

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All Change...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 23 November 2016
in Life
Want to feel better...? it's all about change.!   We're not far off that time of year when you start thinking about your "New Year's Resolution" again!!, Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?. Are you were you wanted to be?, in your circle of life.  In your work/career, your business, your...
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Baby steps lead to big things.!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 04 August 2016
in Health
Optimal Nutrition Promoting Pregnancy Wellbeing                                                                    Preconception Nourishing Nutrition If you are planning a family in the future, start planning ahead, start thinking about getting your, mind, body and health into an optimum state to give ourselves the best possible start to conceive. Getting the body into a state of nourishment, full of goodness, vitality, energy before you both start your journey takes a little organising.  The links between, health, eating and lifestyle all play a vital part in conception....
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Nourish to flourish

Posted by Hazel Oliver
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on Thursday, 10 March 2016
in Health
Are you nourishing to flourish? View this email in your browser Nourish to flourish It's Juicy Friday next week,18th April for my Juicy Roadshow I want you to nourish your bodies not punish them. Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
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Juicing for Health....

Posted by Hazel Oliver
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on Monday, 10 March 2014
in Health
View it in your browser. Friend on Facebook Follow on Twitter Forward to a Friend Parsnip & Pear 2 Apples2 Pears 1 Parsnips 1/2 lemonIce Juice all together..... Either loved it or hate it. Get Juicing & Enjoy :-) Juicing for Health, Happiness and LifeThis was a big topic at the Wellness Summit at the weekend - Health, Nutrition, Wellness, Well-being, Digestion, Nourishment, Nutrients I just love juicing and its part of my morning routine/habit, it's quick, easy and you know your body is getting hit with nourishment first...
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FooFoo Classes...

Posted by Hazel Oliver
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on Monday, 25 November 2013
in Health
                                                    Stratford Upon Avon, Warwickshire's first and only FooFooFunClub is run by Hazel Oliver and Hazel is your FooFooFunClub Ambassador, trained by Jenny Burrell the creator of FooFooFunClub and www.FooFooFunBox.com and the founder of Burrell Education based in London.   The 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with,...
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Vitamin C Formula

Posted by Hazel Oliver
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on Wednesday, 25 September 2013
in Health

I've had a few people ask me what have I been drinking?, not what you think.....This is what I have been drinking the last couple of weeks.....Vitamin C Formula and these are my reasons why....

 

This product is a great tasting, heart health supporting, blood vessel regenerating product.  And do not be fooled by its name; it is so much more than just vitamin C. This product is great for any one looking to improve the health of their heart and cardiovascular system, improve the health of their joints or just improve their overall health. Vitamin C is also a great supplement to take to reduce the lengths of colds, while the amount of green tea extract in this product make it a great option for those looking to lose weight.

For a more in-depth look at how some of the ingredients can be beneficial to your health, click onto the "What's in it for you" tab above

 

 

"Take 1 teaspoon after each meal in a small glass of water. This ensures that my athletes have got optimal vitamin c levels and a healthy immune system. They also have substrates available to ensure collagen production, which is needed during intense heavy training."

 

To order...

 

 http://www.philrichardsperformance.co.uk/idevaffiliate/idevaffiliate.php?id=184/energyboost/vitaminCformula.html

  

Staying fit & Healthy

 

Hazel

 

 

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Bootcamp talks

Posted by Hazel Oliver
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on Monday, 19 November 2012
in Health
'I wish I could do boot-camp every day! Waking up on dark, cold winter mornings is suddenly so much better! It is so much fun meeting our group of fellow 'campers' and spending 45 minutes exercising with them - and the time just flies, no two mornings are the same so you never know what's coming next! Not only has my fitness level improved, I feel more energy and exhilarated by the time I get to work and start my 'real'...
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E-CookBook Fatloss and Fitness Solutions

Posted by Hazel Oliver
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on Friday, 03 August 2012
in Health
It's been a really productive week, with the pre-launch of my e-cookbook " Fatloss and Fitness Solutions" I am really excited to tell you about my brand new clean and healthy Fat loss e-cookbook that is going to take away all of your struggles and stresses of eating clean in an instance. Lately I have been asking my clients and followers what their biggest struggle and frustration is with regards to losing weight and achieving results. And guess what?? They all said the exact...
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Wellbeing & Vitality at Movers and Shapers

Posted by Hazel Oliver
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on Friday, 01 June 2012
in Classes
I'm running an introductory , Wellbeing & Vitality,& Health & Fitness course, which will give you the opportunity to start at the beginning and see if it's for you. I'm sure you will love it, as I do !! Starting 11th June running for 6 weeks Where : Movers & Shapers, Union Street, Stratford U Avon Day & Time: Mondays 11-00-12.00 noon Cost: 6 weeks £67.00 Maximum Number 12 WHAT IS IT--- Wellbeing & Vitality, Health & Fitness?? It's a more...
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