H.O. Fitness - News and Advice

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Staying younger

Posted by Hazel Oliver
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on Wednesday, 13 April 2016
in Health
Want to stay young for longer ? View this email in your browser Live long and prosper! Yesterday, I was chatting to Dave after the class, as we talked he asked if I had seen the programme on the TV about lifestyle and living longer with Angela Rippon I said no, but I would look it up. and I did, on my return home,  Found it "How to Stay Young"here's the link below,  take a look if you didn't see it. http://www.bbc.co.uk/iplayer/episode/b076zf93/how-to-stay-young-episode-1...
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Women Of Fire

Posted by Hazel Oliver
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on Wednesday, 16 March 2016
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Women On Fire View this email in your browser Women On Fire 2016 Part 1 What an amazing weekend I had, the Women On Fire event in London and oh boy, those women where on fire. The weekend was full of golden nuggets on Women's Health from overactive or hypertonic pelvic floor from world leaders in Women's health, top women's health physio's Michelle Lyons and Maria Elliott. The why it happens, What it is and What can be done about it.   If your suffering...
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Nourish to flourish

Posted by Hazel Oliver
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on Thursday, 10 March 2016
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Are you nourishing to flourish? View this email in your browser Nourish to flourish It's Juicy Friday next week,18th April for my Juicy Roadshow I want you to nourish your bodies not punish them. Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
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It's Going UP!

Posted by Hazel Oliver
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on Wednesday, 02 March 2016
in Fatloss
It's Going UP..! View this email in your browser It's Going UP!! on the Juice RoadShow Friday the price is going UP on my Juicing Roadshow guysyou have 2 day to take action, I'm in count down mode. Last year I qualify from the Juice Master (Aka Jason Vale) School of Natural Juicing as an Independent Juice Therapists. which has been an amazing journey and it still continues today. I love helping, guiding and support people to better health. Giving them knowledge to thrive and...
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Juicing it, could help with your 5 a day

Posted by Hazel Oliver
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on Saturday, 20 February 2016
in Classes
Juicing it, will help with your 5 a day View this email in your browser Juicing it, will help with your 5 a day! So how could you improve your health quickly? Juicing could be the answer for you! Because my last juice evening was a great success, I’m doing another before the Easter holidays.  Now I’m only looking for "10" people who want to make a difference to their health? Only 7 places left. Here’s what Kellie had to say“ Hi Hazel,...
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Swim in the Blue sea and not the Red.!

Posted by Hazel Oliver
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on Friday, 12 February 2016
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Swim in the Blue Sea not the Red..! View this email in your browser Swim in the Blue sea not the Red..! Stay out of the red and in the blue.  It’s all about keeping it in the BLUE and not the RED, on the pH scale, Do you remember those school days? When you did experiments with litmus paper!, long time ago for me.!   So you may all know that the body is nearly 80% water did you know your cells are...
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Move your body more..

Posted by Hazel Oliver
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on Thursday, 14 January 2016
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Move your body more.. View this email in your browser Move your body more! This article caught my eye, it was posted in the physio group that I'm in. interesting I thought. and as it happens this week, we have been using bands in my fitness pilates classes. Bands are a brilliant way of increase Range of Movement Flexibility Strength Working with tension and control Stability Challenging balance work with movement, strength and stability. A fantastic resource of increasing resistance, which is brilliant for bone density and bone health....
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Juiced Up....

Posted by Hazel Oliver
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on Wednesday, 30 September 2015
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Juiced Up....! Really excited to bring "Why Juice" Workshops, It's been a lots of hard work studying, all hours god sends but I've gone and done it. I've qualified as a fully trained Independent Natural Juice Therapist (INJT) at the juice master, AKA Jason Vale Academy.  I've said it before, it's all about health without your health you have nothing Got a juicer but don't know what to do? Got a smoothie maker but don't know what to do? Got a bullet but don't know...
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September is here...!

Posted by Hazel Oliver
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on Saturday, 05 September 2015
in Classes
September is here...! View this email in your browser September is here Where did the summer go? September classes - All starting back this week All classes back in action this week - Monday 7th September 2015 Monday 7th NFU  - HIIT's 12.30-1.15pm,  fitness, core, cardio, strength,  all over workout Meon Vale LC, 7.30-8.30pm  Fitness Pilates Tuesday 8th NFU - Fitness Pilates 12.15-1.00pm Hampton Lucy VH, BodyBlast - 7.00.8.00pm Wednesday 9th September Push Buggy Fitness Meon Vale LC,  10.30am Thursday  The Malthouse,...
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Shake, rattle and ready to roll

Posted by Hazel Oliver
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on Tuesday, 01 September 2015
in Classes
Shake, rattle and ready to roll Shake, rattle and ready to roll I'm all ready to rock and roll with all classes starting back and its good to be back. It was fab to be with my bootcampers early doors this morning.thank you. Last week the family and I enjoyed a week in Dorset, exploring the dramatic Jurassic coastline. We had hired a motorhome for another new adventure, of doing something different. This has been our focus this year, doing things we have...
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Mum's wanting to back into shape

Posted by Hazel Oliver
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on Friday, 21 August 2015
in Classes
   Mum's wanting to get back into shape join me for a 6 week/session Post Natal PowerPlate course Course Targets - Re-connection and strengthening of the pelvic floor building strength and muscle tone burning fat reducing cortisol levels and pormoting holistic healing improving circulation and leave you feeling brilliant!   Sessions are 1-2-1, held weekly  with you specific goals in mind.   Here's the link to book on https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3ZKBDBAC9Z321   Be brilliant Hazel x        ...
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Turned into a book worm

Posted by Hazel Oliver
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on Wednesday, 19 August 2015
in Classes
Turned into a book worm..! View this email in your browser Turned into a book worm.!Feel the fear and do it anyway, is a great book, if you've not read it.. Many of you know that I've been studyingover the last 8-9 months and much more lately. In fact every moment I've got my head in something to do with health, nutrition, wellness and I've been studying hard. As I set myself a goal, To graduate at the next "Jason Vale Master Juice Academy Day" which is...
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Babies and Fitness, where do you start looking ?...

Posted by Hazel Oliver
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on Thursday, 06 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                      lose weight                                          Have better sleep Have more energy                   decrease mood swings                      Nutrition & wellness Be more confident, focused and clarity in your our...
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Struggling with weightloss & over 40, is this you? Part 3

Posted by Hazel Oliver
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on Thursday, 21 May 2015
in Health
Struggling with weight loss and Over 40'sPart 3 17. You’re drinking too much – alcohol, lattes and energy drinks. Too much alcohol can irritate your gut lining and bladder, but also encourage you to eat more (those late night carb munchies after too much wine?!). You might think your skinny latte isn’t doing much harm but there’s a load of sugar in there from the milk, and the caffeine stimulates more insulin production.What about an energy drink? Forget it, all that sugar...
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Struggling with weightloss & Over 40, is this you? part 2

Posted by Hazel Oliver
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on Tuesday, 12 May 2015
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Struggling with weight loss & over 40's,Is that you?,  Part 2 The other day I wrote my top 10 struggles, So, hold onto your hats for part 2.....!! 11. You’re not eating enough PROTEIN – when we don’t eat protein at a meal, the carbs release their sugars (spiking insulin levels) a lot quicker, stimulating too much insulin (the lovely fat storing hormone too!). TIP; Just by eating some protein with your carbs (think of carbs as veggie, and eat root carbs PW...
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Is This You? ...

Posted by Hazel Oliver
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on Wednesday, 03 December 2014
in Health
Is this you...? Stressed, tired, moody, bloated and Christmas is just around the corner? So much to do and not enough time to get it done., that's me too but I'm getting there. I must tell you about my Sunday.........!! I attended Phil Richard's book launch on Sunday,  Phil's world is strength, conditioning and nutrition, he's world class.  The book  "The Science of  Fatloss " covers 10 habits for maximum health and fatloss. On arrival I sat right on the front row, in front of...
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Move Your Body.....

Posted by Hazel Oliver
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on Saturday, 01 November 2014
in Health
Fitness Pilates is the way forward, sideways and behind...functional, siting, lying, kneeling, looking at the floor(prone)or ceiling (supine) Monday  Meon Vale LC, Village Hall  7.30pm 6-week course starting Monday 3rd November here's the link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LLKSAX3DPYYZL or PAYG Tuesday  FICCS Sport Annex 6-week course starting Tuesday 4th November  here's the link for this one https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VZFU7H67A8T2C   or PAYG Thursday The Malthouse, Alveston, Stratford U Avon and here's the link for this one.. 6 -weeks course starting 6th November https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PL8GZC3DLPL54 or PAYG Pre Christmas...
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November BootCamp

Posted by Hazel Oliver
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on Wednesday, 08 October 2014
in Fitness
  Starting Monday 3rd November 2014 November......., Stratford-u-Avon 4-Week BootCamp is open for bookings NOW...... ladies and gents wanting to make some changes in their lifestyles to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Little Black Dress and Black Tie season is just around the corner ladies and gents, start making changes now, for a new look you.....                    4 week Live BootCamp Sessions Times :- Early birds...
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INSANITY Timetable

Posted by Hazel Oliver
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on Thursday, 24 April 2014
in Classes
INSANITY TIMETABLE Apr-14 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1.00-1.30pm INSANITY EXP 30 minute Tiddington Community Ctr 5.45-6.45pm INSANITY 50 Minutes Rosebird Community Hall 7.30-8.30pm 7.30-8.30pm INSANITY INSANITY 50 Minutes 50 Minutes Hampton Lucy VH Lower Quinton Vilage Hal Sessions £6.00 Week commencing Monday 21 April 2014 Tuesday Hampton Lucy VH Tuesday, Tiddington Community Ctr Starting 29th April 2014 Wednesday, Rosebird community hall Taster 29th, April LIVE, from 14th May Wednesday, Lower Quinton Taster 29th, April LIVE, from 14th...
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MEtabolic Effect - Rest Based Fitness, Sounds good Ah...!!

Posted by Hazel Oliver
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on Thursday, 27 February 2014
in Fitness
MEtabolic Effect-Rest-Based Training,Sounds good Ah.. !! I don't know if you have heard of this type of training method....,Always wanting to keep up with new knowledge that will help with keeping healthy.  Well, Sunday took me to Stroud, Gloucestershire for a Metabolic Effect training day...  It was a full on day of training and theory. Metabolic Effect is a :--Rest-Based Training (RBT), method..., don't get fooled by the title....It works on hormones balance to effect weight loss/fat loss Classes are 30-45 minutes long..... It's tough but...
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