H.O. Fitness - News and Advice

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Strong or Weak, can you tell?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 February 2017
in Health
Strong or Weak, can you tell? View this email in your browser Strong or Weak can you tell? Strong or Weak bones, how can you tell? All looks good from the outside but it's what going on this inside that counts. 6 Key areas for Bone Health 1.  Movement 2. Sunshine and Vitamin D 3. Overall endocrine (hormone) balance 4. Optimal diet for you 5. Stress management 6. Great digestion - gut health. Risks Factors 1. Hyperparathyroidism, 2. Hyperthyroidisms 3....
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Juicing it, could help with your 5 a day

Posted by Hazel Oliver
Hazel Oliver
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on Saturday, 20 February 2016
in Classes
Juicing it, will help with your 5 a day View this email in your browser Juicing it, will help with your 5 a day! So how could you improve your health quickly? Juicing could be the answer for you! Because my last juice evening was a great success, I’m doing another before the Easter holidays.  Now I’m only looking for "10" people who want to make a difference to their health? Only 7 places left. Here’s what Kellie had to say“ Hi Hazel,...
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A Garden In Your Glass, e-Smoothie book

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 30 December 2013
in Health
A Garden In Your Glass   The Smoothie Method For Health and Well-Being   Congratulations on investing in this book – a positive step in the right direction!   If you are reading this book, you are looking to make some changes to improve your lifestyle choices, which is a great decision. Think about it. If doing what you are doing just isn’t getting you where you want to be, then you need to change what you are doing in order...
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