H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged Urge incontinence

EveryWomen needs ......

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 02 February 2017
in Classes
                                                                                                This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support...
Hits: 692 Continue reading
Rate this blog entry
0 votes

To Pee or Not to Pee..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 07 December 2016
in Life
To Pee or Not to Pee, Another Taboo subject that is common but not normal Bladder Irritation and what you can do about it in a holistic way. A quick vid with more helpful healthy hints below.https://youtu.be/kRMU9evTgg0 Some simple healthy bladder hints for life. 1. Keep well hydrated with water (2 litres per day) - for 2 litre you should go to the loo, 5-7 times 2. Reduce caffeine 3. Reduce Alcohol 4. Never strain 5. Avoid using bath bombs - try Epsom salts...
Hits: 565 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info