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Jumping up and down with joy...,with FooFooFunClub & no issues !

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 April 2015
in Health
The foofoofubclub is a 6 week, pelvic floor & health restore your core course... This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing. As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
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Fitness Pilates

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 08 August 2014
in Classes
https://www.canva.com/design/DAA20HKZ7IM/3pEJPwP06GW-DR6kHyElvA/view WHAT IS Functional FITNESS PILATES?           Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and more in keeping with our lifestyles. My Fitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which...
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Fitness for Fatloss, Nutrition & Wellbeing

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 February 2013
in Health
                                                                                                                               Newsletter February 1st 2013 Quote "The things which hurt, instruct. "...........................................Benjamin Franklin Live Classes and On-Line News....................... All classes running as normal.... Due to the continued success and brilliant results of my M7DDP Magnificent 7Day Detox Plan, I'm going to be putting this out the first week of every month .Next Detox Start again on 4th February 2013... Full list of classes and plan are on website www.hazeloliverfitness.com Here's the links to book on.. Next one is 4th February...
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