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Sloping Shoulders or not

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 06 July 2016
in Classes
Slopping Shoulders View this email in your browser Sloping shoulders? Are these your shoulder? How your abs and core functions by moving your arms and legs.  Let’s begin by understanding some simple anatomy and function of the abdominal muscles related to the world in which we live.  Our world is three-dimensional; we move forward and back in a sagittal plane, we move side to side in the frontal/lateral plane and we rotate in the transverse plane.  In order to train...
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Fitness help for Survivors of Breast Cancer

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 20 January 2015
in Classes
New Class for March  for Breast Cancer Survivors Follow Us On Twitter Hazelollyfitnes Friend Us On Facebook  Hazel Oliver Forward To A Friend   The Pink Ribbon Program for Breast Cancer Survivors A pilates-based Recovery Program developed by a survivor for survivors to help regain mobility and improve quality of life. This unique Pink Ribbon Program is designed to regain the range of motion as well as strength in the affected arm and area.   Something the last thing you...
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Fitness Pilates ....

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 12 November 2014
in Fitness
Fitness pilates classes are going from strength to strength at Meon Vale Leisure Ctr, Monday evening at 7.30pm.. and The Malthouse, Alveston, S-U-A....Thursday evening 7.30pm... Do you want to get stronger, gain flexiabilty,have a better posture, breath better and in turn improve your sleep and make you more relaxed, giving better hormonal balance too.  Be able to balance better to do simple but also challenging things like put your socks or trousers It's also important to workout your mind as well as your body... If you're wanting any...
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Run Rabbit Run.........

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 October 2014
in Fitness
Run Rabbit Run View this email in your browser Run, Rabbit Run..!!!  for the runners that I see out there, I just want to say,  well done to all the runners I saw at the Colour Blast event last Sunday, lovely to see lots of families running which is brilliant and my daughter Sian ran with her friends,  Ella and Charlie who came 2nd...., Well done to the Triathletes at Stratford Tri event on Sunday too. Good luck to those runners doing Blenhiem...
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Fitness Pilates

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 08 August 2014
in Classes
https://www.canva.com/design/DAA20HKZ7IM/3pEJPwP06GW-DR6kHyElvA/view WHAT IS Functional FITNESS PILATES?           Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and more in keeping with our lifestyles. My Fitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which...
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Turn Up the "HEAT "

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 08 April 2014
in Fatloss
Are you ready, 6-week, Pelvic Floor Fat loss Fitness. Where - The Malthouse, The Rookery, Alveston, Stratford U Avon When - Thursdays Time -    6.15- 7.15pm Cost- Early bird offer £67.00 for 5 days(finishes Sunday 13th April 9pm) https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=K7BC5HHCV4H9E Normally £75.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R29EFMUB22E8L Benefits Functional movement Fat loss Boosts (HGH) Human Growth Hormone   http://www.burrelleducation.com/2012/human-growth-hormone-hgh-the-key-to-the-post-baby-fat-loss-kingdom/ Metabolic Training meet movement based functional pelvic floor exercises. EPOC - Exercise Post Oxygen Comsumption up to 48 hours Post Workout                                                                                                                                                                                                                             ...
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