Viewing entries tagged rocking your 3rd Age
Are you nourishing to flourish?
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Nourish to flourish
It's Juicy Friday next week,18th April for my Juicy Roadshow
I want you to nourish your bodies not punish them.
Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water
To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
Tags: detox, fatloss, ginger shots, health, jucing, menopause, nourish, nutrition for menopause, peri menopausal, post menopausal, rocking your 3rd Age, weightloss, wellbeing, Wellness
Are you blowing hot and cold?
Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner.
My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing.
Tags: #movement, 3rd Age, HCRCoach, HCRRelease, horomnes, hypertonic pelvic floor, menoFit, nutrition for menopause, Pelvic Floor, peri menopausal, post menopausal, relax, Release, rocking your 3rd Age, stretch, womens health
Love a bit of interval training in the pool for the hardcore aquafit booty babes and boys..
fitter, stronger, movement, working hard