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Nourish to flourish

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 10 March 2016
in Health
Are you nourishing to flourish? View this email in your browser Nourish to flourish It's Juicy Friday next week,18th April for my Juicy Roadshow I want you to nourish your bodies not punish them. Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
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Are you blowing hot and cold?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 02 March 2016
in Health
Are you blowing hot and cold? What's new? Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner. My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing. I'm...
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Aquafit booty for my babes..

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 19 August 2015
in Classes
    Love a bit of interval training in the pool for the hardcore aquafit booty babes and boys.. fitter, stronger, movement, working hard   Being Brilliant   Hazel x  ...
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