Viewing entries tagged release Pelvic floor
Women On Fire
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Women On Fire 2016
What an amazing weekend I had, the Women On Fire event in London and oh boy, those women where on fire.
The weekend was full of golden nuggets on Women's Health from overactive or hypertonic pelvic floor from world leaders in Women's health, top women's health physio's Michelle Lyons and Maria Elliott. The why it happens, What it is and What can be done about it. If your suffering...
Tags: #HCRCoach, fatloss, health, healthy habits, hypertonic, juice roadshow, juicing for health, lifestyle change, over active pelvic floor, Pelvic Floor, release Pelvic floor, weightloss
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that support this area...
Tags: #HCR, #imovefreely, #movement, c-section recovery, diastasis, intra-abdominal pressure, lower blood pressure, nutrition post natal, pelvic core strengthen, pelvic floor course, pelvic floor course stratford Upon Avon, post pregnancy health, release Pelvic floor
The other weekend I completed the Virgin London Marathon in 6hr 4min, taking off loo stops 5hr 40minutes, which I was pleased with.
1. I got around
2. I had no leakage
Always a bonus and not an embarrassment, both are big plus's for me.
About 3 years ago, I couldn't run 3 miles nevermind 26.2, a marathon and that's all down to the pelvic health course I went on and have been teaching other people to do the same.
I was fed up...
Tags: #movement, 10k, 5K, foofoo Stratford u avon, half marathon, holistic approach to core restore, leakage, marathon runner, pelvic floor and core strength conditioning programme, reconnection, release Pelvic floor, Stress Incontinence, Virgin London Marathon