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Running the Marathon with Foofoo training!!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 05 May 2015
in Classes
The other weekend I completed the Virgin London Marathon in 6hr 4min, taking off loo stops 5hr 40minutes, which I was pleased with. 1. I got around 2. I had no leakage Always a bonus and not an embarrassment, both are big plus's for me. About 3 years ago, I couldn't run 3 miles nevermind 26.2, a marathon and that's all down to the pelvic health course I went on and have been teaching other people to do the same. I was fed up...
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Time Waits for no man

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 November 2013
in Classes
Time waits for no man... Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....!  Do you plan your future or do you just bob along, we have spoken about this before..It's the end of November, soon to be...
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