Viewing entries tagged reconnection
The other weekend I completed the Virgin London Marathon in 6hr 4min, taking off loo stops 5hr 40minutes, which I was pleased with.
1. I got around
2. I had no leakage
Always a bonus and not an embarrassment, both are big plus's for me.
About 3 years ago, I couldn't run 3 miles nevermind 26.2, a marathon and that's all down to the pelvic health course I went on and have been teaching other people to do the same.
I was fed up...
Tags: #movement, 10k, 5K, foofoo Stratford u avon, half marathon, holistic approach to core restore, leakage, marathon runner, pelvic floor and core strength conditioning programme, reconnection, release Pelvic floor, Stress Incontinence, Virgin London Marathon
Time waits for no man...
Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....! Do you plan your future or do you just bob along, we have spoken about this before..It's the end of November, soon to be...