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Keep fit & healthy throughout pregnancy

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 25 August 2016
in Classes
                                               BeFit4Birth Antenatal fitness based classes in Stratford upon Avon, Warwickshire. Being pregnant is a very special, exciting and nurturing time for new mums to be and mums having their second/third or fourth baby. It’s always exciting. Let’s look at your body with a holistic approach, as I feel it’s important, as what you eat and drink and what you put on your body, approximately 60% gets absorbed into your skin, into your body’s systems, bloodstream and gets passed onto...
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Mummy Tummy massage

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 15 June 2016
in Health
                                                                                                                                               Mummy Tummy Massage The Benefits of Pregnancy and Post-natal Recovery Pregnancy Massage Are you wanting any of the following,? * Stress reduction, relaxation increased respiration patterns that aid more restful sleep. * Reduce swelling in classic hot spot areas like the hands, fingers, feet and ankles. In the hands, Carpel Tunnel Syndrome, associated with water retention. * Reduce Sciatica and Piriformis syndrome or pain from the lumbar spine. * Reduce joint pain caused by tightened or...
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