H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged Pregnancy and Post Natal Recovery Massage

Ouch..! that hurts

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 11 November 2016
in Health
Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...
Hits: 747 Continue reading
Rate this blog entry
0 votes

Mummy Tummy massage

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 15 June 2016
in Health
                                                                                                                                               Mummy Tummy Massage The Benefits of Pregnancy and Post-natal Recovery Pregnancy Massage Are you wanting any of the following,? * Stress reduction, relaxation increased respiration patterns that aid more restful sleep. * Reduce swelling in classic hot spot areas like the hands, fingers, feet and ankles. In the hands, Carpel Tunnel Syndrome, associated with water retention. * Reduce Sciatica and Piriformis syndrome or pain from the lumbar spine. * Reduce joint pain caused by tightened or...
Hits: 733 Continue reading
Rate this blog entry
0 votes

Chelsea girl for the weekend

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 11 May 2016
in Life
Chelsea girl for the weekend The other weekend took me to London town, to Chelsea & Westminster Hospital to attend Pre/post natal massage course enhancing my skills in C-section, Diastasis and other pelvic cavity procedures like a hysterectomy. How the amazing therapy of massage brings healing and life to the body. This was a refresher course for me, but new techniques and science is always moving forward. Loving the area of Chelsea, never stayed that side of town before, loved it Amazing shopping ladies and gents and...
Hits: 698 Continue reading
Rate this blog entry
0 votes

Chained to your desk..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 14 January 2016
in Health
Chained to your desk.. View this email in your browser Chained to your desk ..Is this you, sitting as your desk for most of the day? Have you had a C-Section procedure, might not be a baby but hysterectomy, oophorectomy or fibroid removal or any other form of pelvic cavity operation, then this could be for you. Do you spend a lot of your day in this position? if so, How can this position be effecting your C-section health, wellness and recovery?...
Hits: 1338 Continue reading
Rate this blog entry
0 votes

All Things Pelvic

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 12 November 2013
in News
All things PELVIC.... My brain is beginning to hurt....!! and needs some downtime... The last months, I've been busy studying.. from the north of England - Newcastle to the south of England - London and it's the BIG smoke "London" this weekend again. I just want my own bed for a weekend.... nothing like your own bed is there...? Like when you come back from your holidays and it's your own bed.. lovely.. soon, very soon.. So, last weekend I covered...
Hits: 1497 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info