Viewing entries tagged pregancy fitness and recovery
Thank you ladies and gents for your loyal weekly support and commitment over the year and years past.It was another amazing year.
Take time to reflect What you did What you achieved What you had amazing courage in doing What you over came What adventure's you went on What new friendship you made What fear's to kicked ass with and What a better you, you have become What made you happy?, whatever it was/is, do more of it.!!! What made...
Tags: #fitnesspilates, #HCRCoach, #Holistic Core Restore, #imovefreely, #movement, functional sports performance movement, nutrition Pre natal, pelvic floor and core strength conditioning programme, post natal fitness, pre pregnancy massage, pregancy fitness and recovery, womens health
" ME Time"...
So much goes on with your bodies, when we become pregnant.
Many changes happen :-
Posture, movement, stiffness, tightness, a few aches and pain but nothing that a brilliant massage and release work couldn't sooth away and have some much valved "ME Time "
Check out e-plans on my website , pregnancy massage
Tags: #HCRCoach, #Holistic Core Restore, #imovefreely, ME time, post pregnancy health, preganacy massage, preganacy nutrition, pregancy fitness and recovery, relax, safe care, soothing
One door closes as many more open
Nothing changes if nothing changes, I've said this many times...!
I'm blessed to of been asked and I said YES!!. Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy. Working from stress incontinence, bump to birth, peri-post...
Tags: c-section recovery, Diastasis holistic healing, HCR, health, Holistic Core Restore Coach, Holistic Core Restore®, nutrition, pelvic floor and core strength conditioning programme, pelvic floor stratford u avon, pre & post natal massage, pregancy fitness and recovery, pregnancy nutrition, prolapse, Stress Incontinence
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are or have been suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that...
Tags: #HCRCoach, #movement, HCR Foundation course, Holistic Core Restore®, pelvic core strengthen, pelvic floor and core strength conditioning programme, pelvic floor course stratford Upon Avon, preganacy massage, pregancy fitness and recovery, safe care, Stress Incontinence