H.O. Fitness - News and Advice

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Thank YOU..

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 01 January 2017
in Life
Thank you..! Thank you ladies and gents for your loyal weekly support and commitment over the year and years past.It was another amazing year. Take time to reflect What you did What you achieved What you had amazing courage in doing What you over came What adventure's you went on What new friendship you made What fear's to kicked ass with and What a better you, you have become What made you happy?, whatever it was/is, do more of it.!!! What made...
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Ouch..! that hurts

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 November 2016
in Health
Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...
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I Got your back

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 30 June 2016
in Fitness
I Got your back View this email in your browser I Got your back!. Functional Fitness Pilates: - Functional training is designed on human movementit has a whole body approach, as the body is one kinetic chain.  During FFP we are taking a selection of the original mat work exercises, evolving and progressing them, where possible, into seated, kneeling, standing, side lying adding balance and moving progressions and variations. As we never or rarely stand still. but we might sit...
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Whirlwind times..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 23 June 2016
in Health
Whirlwind times View this email in your browser Whirlwind times... My life has been in a world wind since April. Back in April I presented as part of a trio at our first MenoFit event in Solihull, which was a great success.  We are in the throws of pulling together a MenoFit Retreat next spring, so watch this space for dates, venue and times Then later in April I attended a Raw chocolate course in Loughborough with the famous chocolatier Ooosha, amazing. Check Ooosha out on facebook...
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