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Is This You? ...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 03 December 2014
in Health
Is this you...? Stressed, tired, moody, bloated and Christmas is just around the corner? So much to do and not enough time to get it done., that's me too but I'm getting there. I must tell you about my Sunday.........!! I attended Phil Richard's book launch on Sunday,  Phil's world is strength, conditioning and nutrition, he's world class.  The book  "The Science of  Fatloss " covers 10 habits for maximum health and fatloss. On arrival I sat right on the front row, in front of...
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Fitness - Function - Performance

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 29 April 2013
in Fitness
Fitness for Function & Improve Performance * Train in the right winning environment or terrain * Train for Function, gives better performance in your sport or discipline * Fitness for Function-training is sport specific to your discipline. * Do you play a team sport, hockey, netball, football, cricket, badminton, volleyball, basketball, rugby or an individual discipline or part of a squat/ league like tennis, golf, squash, swimming to name a few.? Training clients and teams for functional performance is tough, it involves...
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