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You got to eat it to lose it...... healthy fats

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 09 September 2016
in Classes
You got to eat it to lose it........Healthy fats View this email in your browser You got to eat it to lose it ....... Healthy Fat's Fats are no longer your enemy, they are your friends, love than and eat the right ones Top of the tree for me are avocado coconut oil raw organic virgin olive oil olives oily fish like, mackerel, sardines, herring, anchovies, salmon, tuna, trout, cod, haddock These fish are rich in Vitamin A & D, a brilliant...
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Women Of Fire

Posted by Hazel Oliver
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on Wednesday, 16 March 2016
in Health
Women On Fire View this email in your browser Women On Fire 2016 Part 1 What an amazing weekend I had, the Women On Fire event in London and oh boy, those women where on fire. The weekend was full of golden nuggets on Women's Health from overactive or hypertonic pelvic floor from world leaders in Women's health, top women's health physio's Michelle Lyons and Maria Elliott. The why it happens, What it is and What can be done about it.   If your suffering...
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Are you blowing hot and cold?

Posted by Hazel Oliver
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on Wednesday, 02 March 2016
in Health
Are you blowing hot and cold? What's new? Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner. My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing. I'm...
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It's Going UP!

Posted by Hazel Oliver
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on Wednesday, 02 March 2016
in Fatloss
It's Going UP..! View this email in your browser It's Going UP!! on the Juice RoadShow Friday the price is going UP on my Juicing Roadshow guysyou have 2 day to take action, I'm in count down mode. Last year I qualify from the Juice Master (Aka Jason Vale) School of Natural Juicing as an Independent Juice Therapists. which has been an amazing journey and it still continues today. I love helping, guiding and support people to better health. Giving them knowledge to thrive and...
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How well do you breathe..?

Posted by Hazel Oliver
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on Wednesday, 20 January 2016
in Health
How well do you breathe? View this email in your browser How well do you breathe? How you breathe has a massive connection to thepelvic floor, diaphragm, back and abdominal wall, as you can see. All these need to be working together to get effective and optimal pelvic floor support and function. If one is not firing then that's going to hinder the pathway for its function. from stress/urge incontinence, bowel problems, prolapse etc.. Did anybody see "Call the Midwife"...
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" Release Me"...

Posted by Hazel Oliver
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on Wednesday, 13 January 2016
in Life
                    We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go” What goes up must come down! For so many of us Fitness = strength But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease. The same...
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Thank You and Merry Christmas

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 12 December 2014
in Fitness
I'm not taking my computer with me but I do hope to log on at stages on my journey, but just in case I don't before Christmas Day, I want to thank all that have attended my classes over the year and years, whether it's Cardio/Fatbuster at Hampton Lucy, Insanity at Lower Quinton, Rosebird or on the Rec, my U3A Fitness Pilates groups in Wellesbourne,  Thursdays Malthouse, Alveston group Monday's  Meon Vale group and my early bird Bootcamp crew, who brave the 6.15am start, I...
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Ouch I hear you say.... Cramp!!

Posted by Hazel Oliver
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on Wednesday, 29 January 2014
in Health
Ouch...., I hear you say, cramp!!, Painful..... I've had a few people this week had cramp in my classes, so that brings about this article today.  We have all experienced cramp at some time or another.  It's a painful muscular spasm or contraction, often caused by poor blood supply to the muscles.  It can also be triggered by extreme exercise, I know if I've been on holiday for a week or two and come back to my first day of classes may be 4/5 classes on a Monday, that evening I...
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How do you move?, could you move better? #imovefreely

Posted by Hazel Oliver
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on Friday, 13 December 2013
in Life
How do you move, could you move better? www.hazeloliverfitness.comView it in your browser. Seasonal Greetings....It's nearly here, are you ready? Merry Christmas......How do you move. could you move better?  #imovefreely - biomechanics   Do you walk?, How well do you walk?, Could you walk better?  then this is for you, super simple..!!!! This takes me back.  Eight or nine years ago, at this time of year,  I sneezed in the middle of the night and it left me howling...., I scrambled...
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All Things Pelvic

Posted by Hazel Oliver
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on Tuesday, 12 November 2013
in News
All things PELVIC.... My brain is beginning to hurt....!! and needs some downtime... The last months, I've been busy studying.. from the north of England - Newcastle to the south of England - London and it's the BIG smoke "London" this weekend again. I just want my own bed for a weekend.... nothing like your own bed is there...? Like when you come back from your holidays and it's your own bed.. lovely.. soon, very soon.. So, last weekend I covered...
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